Simply Meditate…with Rev. Hepler

January 31, 2024 11:45 am

Sunday, January 21, 2024, 11:45 am – 12:30 pm in the Brackett Room
Wednesday, January 31, 2024, 7:00-7:45 pm  on Zoom
Sunday, February 4, 2024, 7:00-7:45 pm  on Zoom
Wednesday, February 14, 2024, 7:00-7:45 pm on Zoom

If you have wondered about getting started in meditation, or if you would like to refresh your interest in it, this is the course for you! The mental and physical process of ‘Insight Meditation’ is quite simple. The challenge is always in keeping the practice going, as this is how benefit is known. We will meet in person to get started and then online once a week for three more weeks to support our practices.