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Bereavement Workshop / Coping with Loss

Saturday, Dec. 2  10am-noon at First Parish of Sudbury, Unitarian Universalist.

Workshop to be led by Susan Cooper, LICSW, of CareGroup Parmenter.

Ms. Cooper writes: When life ends, the living are left to grieve. Though this is a highly personalized journey, there are common feelings and experiences held by us all. In the workshop we will discuss:

 

  • The Task of Mourning
  • The Mourner’s Bill of Rights
  • Holding our Grief
  • Secondary Losses
  • Stages of Healing/Techniques to Comfort Ourselves
  • Ways to Self Care
  • Reconnecting with our Loved Ones

All are welcome to this workshop sponsored by the First Parish of Sudbury Pastoral Associates.