MindfulnessMeditationGroupMembersPage
MINDFULNESS MEDITATION
Thursdays, 1- 2:30 p.m.
starting September 16, 2010
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Insight meditation, or Vipassana, is one of the central meditation teachings of the Buddha.
The core of insight meditation is the practice of mindfulness, the quality of awareness that sees without judgment. Sitting and walking meditation, the first steps in formal practice, become the foundation and the continuous inspiration for meeting all aspects of life with a more equanimity, openness, and a greater capacity for compassion.
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This group provides a setting to learn about and to practice meditation and, for those who are interested, to receive support for the development of a regular meditation practice at home. Together we will explore mindfulness practices and their effects on our own experiences of everyday life. These meetings are open to people with little or no experience in meditation as well as to experienced practitioners — anyone who is simply curious and would like to come check it out is most welcome.
Each meeting will include:
- a meditation period of 30 minutes, with simple instruction and guidance
- a period of walking meditation
- a time to discuss readings
- time for questions and discussion of participants' experiences of meditation
We will also take time to discuss the benefits of meditation, which include the cultivation of insight and compassion, as well as increased physical, emotional and mental well-being.
In addition, we will be exploring aspects of the Noble Eightfold Path.
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Laine Gifford will be the group facilitator. Laine has been a student of Buddhist teachings for 20 years and has taught meditation in various settings. Over the years she has studied and practiced in the Zen and Vipassana traditions.
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For more information call Fran Sharp - 978-443-3094 or Laine Gifford - 978-440-9037
Revision 24. Last edited by LaineGifford