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Monday, March 15

For the next few weeks  - perhaps through the rest of March and April - we will be reading various writings (handouts in each meeting) about  metta, or lovingkindness, and practicing it during our meditation sessions.
There are traditional phrases and sequences that we will work with as well as informal versions.

Please make your very best effort to come a few minutes early so that we can begin sitting at 1:00. If you have to be late please enter as quietly as possible, and find a seat.

Thanks.

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Revision 22.  Last edited Sat 13 Mar 2010 9:16pm by LaineGifford